The Power Of Habit Formation
Is there a bad habit that you just cannot manage to get rid of? Because it is literally wired into your brain, understanding what a habit is could be the easiest way to start making it work for you. Whether you want to get into the habit of going to the gym or get out […]
Rainbow Diet in Your Everyday
Want to shift to a healthy lifestyle but still dependent on unhealthy food habits? We hear you.It is very common for us to ignore good eating habits in order to balance our lifestyle choices, and this is where the confusion begins. Along with a balanced diet, one quick and easy method to meet our body’s […]
Easy To Maintain Houseplants And Their Benefits
Picture this – you’ve recently moved into a new pad. Furniture’s in place. Lightings done. The decor looks inviting. What do you do next? Incorporate some green elements into your home. Not only do they elevate indoor spaces aesthetically, but houseplants also bring about that much-needed positivity and calmness to our homes and in […]
Stay Hydrated: 5 Tips To Increase Your Daily Water Intake
In your fast-paced life, always on the go, you might sometimes overlook the importance of self-care. It’s easy to prioritise that cup of coffee to get through a long workday over a simple glass of water. Maybe energy drinks seem like a quick fix for added focus. But these choices often leave you feeling dehydrated […]
Solitude For Mental Well-being: A Great Way To Unwind From The Rushes Of Life
Solitude often carries a negative connotation, with social connectivity being celebrated for its benefits like improved immunity, stress resilience, and extended life expectancy. On the contrary, solitude is frequently misinterpreted as loneliness, and studies show that social isolation and loneliness can lead to various health issues, from heart disease to depression. Nevertheless, recent research highlights […]
Sleep Your Way To Good Health: All You Need To Know About Sleep Hygiene
Do you frequently find yourself gazing at the ceiling, tossing and turning in search of the perfect sleep position? You are certainly not alone. In a 2019 study conducted by tech giant Fitbit, it was revealed that India ranks as the second-most sleep-deprived country. On average, individuals in India get around seven hours and a […]
Self-Introspection: The What & The Why – Answered
Do you often look for answers about being happy or successful in books or podcasts? Or even a mentor, perhaps? What if you could find those answers within yourself? Sure, books and podcasts can help you learn from others, but understanding yourself through self-introspection is the key to improving and living a happy life. So, […]
Good Mood Is Just An Act Away: 5 Easy Ways To Release Endorphins & Be Happy
Feel-good chemicals are a reality, and they live up to their name – hormones that bring about a sense of balance and happiness. That delightful feeling of bliss and accomplishment after achieving a goal? It’s the result of neurotransmitters being released in your brain. The good news is, you don’t have to toil endlessly to […]
Title: Your Guide To A Pawsome Haven: 7 Pet-Friendly Additions For Your Home
Pet owners understand that our furry companions are cherished family members, not just animals. As we welcome them into our homes, creating a safe and comfortable environment becomes crucial. The goal is to establish a space where both you and your furry friend can flourish. By investing some effort and creativity, you can guarantee that […]
Less Belongings, More Fulfilment: 5 Ways Minimalism Helps With Mental Well-being
Minimalism – a lot has been written and said about it. Many people claim to be experts on it, but have we really covered it all? Kyle Chayka, a writer and critic, argues that minimalism goes beyond just decluttering your possessions and opting for clean, simple decor, as he explains in his book “The Longing […]
Dear Parents, Let Your Child Get Bored – It’s Healthy!
If you’re a parent, you’ve probably had moments when your child would declare their boredom. While this might initially evoke a sense of concern, considering how kids can be rather adventurous, have you ever thought that this natural curiosity and their penchant for adventure could actually contribute to your child’s growth? Taking a step back […]
Make Time For A Time-Out: 7 Ways To Catch A Break From Technology
Our smartphones have become constant companions in our digital age, always within arm’s reach and often indispensable. It’s a fact – we rely on them heavily. How often do you find yourself using your phone throughout the day? How many swipes, app launches, social media checks, messages sent, or just general phone handling moments fill […]
